Health, Fitness & Nutrition Articles from EVOLVE Flagstaff
Evidence-based articles on strength training, physical therapy, nutrition, injury recovery, and long-term health — written to help you stay active, resilient, and moving well for life.
Belonging Heals: The Overlooked Pillar of Wellness
When we think about health, the focus is often on individual behaviors such as exercise, nutrition, sleep, and stress. But there’s another key ingredient that often gets overlooked: belonging. The health of a community depends not only on the actions of one individual but on whether everyone feels welcome and safe enough to access care and fully participate in community and gym spaces.
Demystifying the pelvic floor: Join our pelvic floor workshop
This May, we’re thrilled to offer a two-part Pelvic Floor Workshop led by Diane Bridger, one of our experienced strength coaches and a mother of
Strength Training Workout Guidelines
How do you navigate a workout effectively?
For beginners, we often recommend starting with adult strength training classes, semi-private training, or personal training. Spending a few months under expert guidance can significantly enhance your understanding of the fundamentals and improve your performance.
However, we understand that personalized coaching might not be accessible to everyone. If you find yourself needing or wanting to manage your strength workouts independently, here are some essential guidelines and terms based on EVOLVE’s strength training program design principles. While some of the information is tailored to our methods, the core concepts apply universally to any effective strength training regimen.
Strength Training Myths and Misconceptions
Strength training is a vital, yet often overlooked, element of injury rehabilitation, long-term health, longevity, and sports performance. The benefits of strength training surpass those
The 2025 Evolve Winter Series
Are you ready to embrace a fun, energizing challenge this winter? Join us for the EVOLVE 2025 Winter Series!
Over four weeks, we’ll focus on fitness, nutrition, recovery, and fostering team spirit. This challenge is open to all—whether you’ve been with us for years or new to our community. Participants from all our gym offerings, including Evolve Strong, Foundations, Open Gym, and Personal Training, are welcome to join.
Beyond Masculinity at EVOLVE Flagstaff
Once a month on Tuesdays, we close the gym to host a men’s group called “Beyond Masculinity.” This movement organizes community groups for anyone seeking to explore authenticity beyond the constraints of traditional masculinity. I’d like to explain why we believe this is an important and valuable use of our gym space.