One-on-One Personal Training in Flagstaff
Want a program built entirely around you? Need more accountability than a group setting offers? Ready to stop guessing and start making real progress?
EVOLVE personal training gives you dedicated one-on-one coaching, a program designed around your history and goals, and the support to actually follow through.
Who EVOLVE Personal Training Is For
1-on-1 Coaching and Support
- Want a coach who is entirely focused on you, every session?
- Looking for someone in your corner who actually knows your goals and preferences?
- Want structure, progression, and someone to hold you accountable — not just a random workout?
Specific Goals or History
- Complex injury history, movement limitations, or medical conditions that don't fit a standard program?
- Training for a specific sport, event, or performance goal, and want to perform your best?
- Need a program that adapts as your life and schedule change?
Stalled or Inconsistent Progress
- Struggle to stay consistent or push yourself training on your own?
- Tried group classes or solo gym time and never quite found your footing?
- Want a comprehensive approach that identifies exactly what you need to work on?
Personal training at EVOLVE isn’t just about a hard workout, fitness trends, or typical gym culture. It’s about building something that actually sticks.
What Makes EVOLVE Personal Training Different
- One-on-one coaching every session — fully focused on you
- Program designed around your history, goals, and schedule
- Coaches with industry-leading credentials, mentored by a Doctor of Physical Therapy
- Comprehensive initial session to determine your starting point and plan. No guesswork
- No random workouts — structured, intentional, progressive programming.
- Includes access to EVOLVE Foundations, EVOLVE Strong classes, and open gym, for a flexible approach to training.
How To Start
Schedule your initial session
We'll talk through your goals, injury history, preferences, and what hasn't worked in the past.
Build your plan
We'll assess your movement — not a crushing workout — and craft an approach that's right for you, your goals, and your schedule
Start working towards your goals
Your coach is with you every step of the way — adjusting the program as you progress, and keeping you on track even if life gets complicated.
The EVOLVE Personal Training Approach
Most people who try personal training have tried something else first. A gym membership they didn’t use. A group class that didn’t stick. A program that felt disconnected from their actual life.
The problem usually isn’t effort. It’s fit.
At EVOLVE, every program starts with a real assessment, and every session has a purpose. Our coaches are highly credentialed, mentored by a Doctor of Physical Therapy, and experienced enough to push you appropriately — and pull back when that’s the right call too.
Frequently Asked Questions
Have hesitations? Let’s talk about them.
What happens in the initial assessment?
Your first session is an assessment — not a hard workout. We’ll talk through your goals, injury and movement history, training experience, and what you’re hoping to get out of personal training. Your coach will also assess your movement patterns to understand where to start and what to prioritize.
From there, your coach designs your program before your next session. A progressive approach is central to our thinking, so we’ll start a level that makes sense for where you are now, and build over time.
Is personal training at EVOLVE physical therapy?
No. Personal training is a strength and conditioning service, not a clinical service. It’s not intended to diagnose or treat injury.
That said, our coaches are mentored by a Doctor of Physical Therapy and are trained to work around a wide range of movement histories and modifications. If you’re currently dealing with pain, we’d recommend starting with a physical therapy evaluation first. Once the pain is addressed, personal training can be a great next step.
I'm coming from physical therapy. Is personal training the right next step?
Sometimes, yes — particularly if your physical therapist recommends ongoing strength training to promote healing and reduce risk of your injury coming back.
Your physical therapist can help you figure out the right transition at the right time, and then work with our coaching team to guide program design.
What is your pricing?
Your monthly membership secures a recurring spot with your coach and includes ongoing access to personalized support, programming, and adjustments.
This model is designed to keep your progress moving forward while offering flexibility when life gets in the way.
Memberships are purchased in packages of 2, 4, 8, or 12 sessions and renew automatically after you use all of the sessions. Sessions are valid for 3 months from the date of purchase, giving you a longer window to use them while encouraging consistency.
- 2 session membership: $275 (approximately twice per month)
- 4 session membership: $300 (approximately once per week)
- 8 session membership: $500 (approximately twice per week)
- 12 session membership: $700 (approximately three times per week)
Do you offer non-recurring session packages?
We don’t, and it’s intentional.
Health and fitness is an ongoing process, and selling sessions in one-time packages tends to encourage a short-term mindset that doesn’t produce long-term results. The recurring package model is designed to build consistency — which is where the real progress comes from.
If you’re unsure about the commitment, reach out and we’ll talk through what makes sense for your situation.
What is your cancellation policy?
We ask for 24 hours’ notice to cancel or reschedule a session. Same-day cancellations count as a used session — this helps us respect the time and preparation of our coaching staff.
Memberships can be cancelled with 7 days’ notice before your final session.
Is there an initiation fee?
No, there is not.
The initial session is billed at $75, but this is discounted from your first package after sign-up.
My schedule is unpredictable. Can personal training work for me?
Yes — this is actually one of the main reasons people choose personal training over Foundations or EVOLVE Strong. Sessions are scheduled directly with your coach based on your availability, rather than fitting into a fixed class schedule.
Your membership also includes open gym access and EVOLVE Strong classes, so you have options on weeks when your regular session doesn’t work out.
I'm an experienced athlete training for a big goal or competition. Can EVOLVE's personal trainers help me?
Absolutely! While we often talk about how skilled our coaches are at working with individuals who are new to strength training, they are also pros at developing and supporting high level athletes. We’ve worked with professional endurance athletes, NCAA Division 1 athletes, and motivated non-professional Flagstaff athletes who want to perform their best.
Ready to Get Started?
Schedule your initial session below, and start moving towards your goals today.
Not sure where to start, or have questions?
We’d love to help. Click the button below to shoot us a note, and then we’ll set up a time to chat about your goals and the perfect plan for you.