EVOLVE CUSTOM TRAINING PROGRAM DESIGN
Train in a way that is completely specific to you, with a custom program designed by a Doctor of Physical Therapy
Are you looking to maximize your strength, endurance, and physical performance in a way that is completely custom to you? You’ve come to the right place.
With a custom training program from EVOLVE, you’ll receive:
Detailed assessment from a Doctor of Physical Therapy: Before we write your personalized program, one of our world-class Doctors of Physical Therapy will take you through a full body assessment testing your range of motion, flexibility, movement, coordination, and strength. Our physical therapists don’t just treat injuries, they are also experts in strength and endurance training for individuals at all levels. We’ve designed this assessment to help us identify injury risk factors as well as opportunities to maximize performance.
Completely custom training program: Based on your assessment results and personal goals, your physical therapist will create a program that will address key findings, as well as get you on the fast track to your goals.
Program review session: Once the training program is written, you’ll meet again with your physical therapist to review it in detail. You’ll receive a specific warm up routine to optimize performance and injury risk, workouts customized to your schedule, goals, experience, and equipment, and targeted mobility/flexibility exercises based on your assessment findings.
Our team can design a strength and endurance program for you to complete at EVOLVE’s facility, at home, or a different facility. As long as we know what equipment you have access to, we can create something perfect for you.
The initial assessment, program design, and program review session is $300 package. This is does not include EVOLVE gym access or an EVOLVE memberships.
If you would like to use EVOLVE’s facility for your workouts, we have a specific Independent Training Membership available. This membership provides you with unlimited daily gym access from 5am - 10pm. This membership costs $85 per month.
To get started, book a Program Design Assessment with our physical therapy team. We can’t wait to work with you!
Schedule Program Design Assessment
Frequently Asked Questions
Who is this program perfect for? This program is ideal for individuals who want or need a custom training program. This includes athletes with specific performance goals, individuals with a unique injury history, or simply anyone who wants an individualized approach.
Is this program only for athletes? Certainly not! This program is intended for anyone who either prefers to exercise independently, or who has specific goals and requirements for their training that are best served by a custom approach. We often use this program as a transition from physical therapy and injury back to exercise, as we can write a program to accommodate your injury history. This program can be appropriate for all levels, as long as you feel comfortable exercise independently without a coach or trainer present during your workouts.
Is this program physical therapy? While this program is designed by a Doctor of Physical Therapy, it is not physical therapy. It is not intended to diagnose or treat any specific injury. While the initial program design assessment is detailed, it is a completely separate process from the assessments we use to diagnose and treat specific injuries. We can accommodate a wide variety of needs including injuries and specific modifications, but the Custom Program Design is not a substitute for 1-on-1 physical therapy. If you currently have pain or an injury, we recommend a physical therapy evaluation first. You can discuss progressing to a custom strength program with your physical therapist. For this program, you should be able to complete the following movements without significant pain:
Stand up and down from a chair 5 times
Go up and down a flight of stairs
Get up and down from the floor
Place a 5-pound object onto a shelf above your head
If any of these movements causes you difficulty, we recommend scheduling a physical therapy evaluation before starting.
Not sure where to start, or want to discuss which EVOLVE program is right for you? Schedule a free 15 minute phone call with one of our team members, and we’ll build the perfect plan together for your goals.
Clinical Services
Not ready for to start yet? Consider starting with our one-on-one physical therapy or nutrition clinical services.
Nutrition: Dive deep into your relationship with food, learn how to eat intuitively, and use food to live your best life with a Registered Dietitian.
Physical Therapy: Determine the root cause of your injury and develop a comprehensive plan of care to resolve it for good with a Doctor of Physical Therapy
Learn More About EVOLVE Flagstaff
We’re here to help you feel great and do what you love, for life. Follow us on Instagram @evolveflg, and check out our Youtube Channel for exercise demos and webinars. If you have any questions, don’t hesitate to contact us.