Adult Strength and Endurance Classes
EVOLVE Strong is our adult fitness program that is specifically designed to help you feel and perform your best. Try your first class for free.
a workout program designed for flagstaff
Our workout classes combine the best of strength and endurance training, functional fitness, injury prevention, and great coaching to bring you the only workout program that’s specifically designed to empower your life outside the gym.
Most gym and workout programs are not designed with Flagstaff in mind. They are either too generic or the gym itself is the end goal. Not here. Life in Flagstaff is different than a big city, and your workout should reflect that.
Our program uses the gym to prepare you for whatever you love to do, whether it's running, playing with your kids, biking, hiking, climbing, skiing, snowboarding, or just enjoying life with a sense of capability, ease, and strength.
The program is designed by a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, and we choose exercises to improve performance, promote balance, and reduce injury risk.
What to Expect:
A full body 60-minute workout class, led by an expert coach
A fun and welcoming community
Accessible to all levels, including beginners. No experience necessary. Our coaches can help adjust your workout as needed. However, if you are nervous about starting, you might begin with our Foundations Program.
Please wear clothes that you are comfortable moving in and close-toed shoes.
Our gym also has a shower and water bottle filling station
Our Community:
We are a body-inclusive gym meaning, all bodies are welcome no matter your race, gender, or body size. We recognize that historically gym spaces have not been welcoming or accessible spaces for many. Movement and exercise are an important part of the human experience and we believe you should be able to move without pain and in a supportive community. You are so much more than your physical appearance and the weight that you can lift. Wherever you’re starting, we’re excited you’re here.
Pricing Information
After your first free class, we have various packages and memberships available.
Monthly Memberships
All recurring monthly memberships include EVOLVE Strong classes, unlimited open gym access (you can use the gym outside of class times).
Unlimited Membership: $175/month ($14.50/class at 3x/week)
8 Classes Per Month: $150/month ($18.75/class at 2x/week)
4 Classes Per Month: $115/month
Memberships can be purchased online, or in person at our facility.
Class Packages
Class packages do not include open gym access.
5 Classes: $120 ($24/class)
10 Class Package: $225 ($22.50/class)
Single Class: $25
Class packages can be purchased online or in person. Packages expire 6 months after purchase.
Not sure where to start, or what service is right for you? We’d love to help. Shoot us a note, and then we’ll set up a time to chat about your goals and the perfect plan for you.
Clinical Services
Not ready for to start yet? Consider starting with our one-on-one physical therapy or nutrition clinical services.
Nutrition
Dive deep into your relationship with food, learn how to eat intuitively, and use food to live your best life with a Registered Dietitian.
Physical Therapy
Determine the root cause of your injury and develop a comprehensive plan of care to resolve it for good with a Doctor of Physical Therapy
Learn More About EVOLVE Flagstaff
We’re here to help you feel great and do what you love, for life. Follow us on Instagram @evolveflg, and check out our Youtube Channel for exercise demos and webinars. If you have any questions, don’t hesitate to contact us.