Strength for runners with dream run camp

Strength training for runners by runners

Join the world-renowned Dream Run Camp and train with our elite strength coaches to elevate your running performance and build lasting resilience.

Build strength and resiliency with EVOLVE and Dream Run Camp. During this 60-minute strength training session you will:

  • Improve performance: Strength training improves running economy, speed, and muscular endurance. Regular strength training builds muscular endurance and reduces time to exhaustion.

  • Prevent injuries: It is estimated that at least 50% of runners suffer from an injury every year. Strength training improves bone density, tendon strength, and joint health.

  • Improve overall health and longevity: Muscle mass reduces by 3-8% per decade after the age of 30. Regular strength training can slow or even reverse these losses improving our overall health and longevity.

Our team of elite strength coaches will guide you through a strength class that is specifically designed for runners, by runners.

*This class is hosted by Dream Run Class. It is free and open to the general public, but Dream Run Camp clients get first booking priority.

Clinical Services

Nutrition: Dive deep into your relationship with food, learn how to eat intuitively, and use food to live your best life with a Registered Dietitian.

Physical Therapy: Determine the root cause of your injury and develop a comprehensive plan of care to resolve it for good with a Doctor of Physical Therapy

Acupuncture: Evidence-based, research supported acupuncture and trigger point therapy to improve pain, promote healing, and help get you back to doing what you love.

Learn More About EVOLVE Flagstaff

We’re here to help you feel great and do what you love, for life. Follow us on Instagram @evolveflg, and check out our Youtube Channel for exercise demos and webinars. If you have any questions, don’t hesitate to contact us.