Demystifying knee pain with our two-part examination process
We love treating knee pain here at EVOLVE Flagstaff. Knee pain is common, can be debilitating, and is often surrounded by uncertainty or mystique. Too often we hear people say things like, “I just have bad knees,” “I’m a runner, of course my knees hurt,” or, “Yeah, my knees are shot, I’ll definitely need a replacement.” Or, patients who have had knee surgery in the past continue to have issues years after their last operation. Too many people think knee pain is something they’ll just have to live with.
8 simple habits to emerge from the holidays happier and healthier than ever
The holidays are upon us! Do you use the holidays as a time for reflection, mindfulness, and resetting healthy habits? Or do you feel that the time between Thanksgiving and January 1 to be stressful, busy, with too much unhealthy consumption and not enough exercise?
If your holiday experience is something like “Christmas is fun, but the holidays are stressful,” or “My New Years resolution is always to get back to regular exercise and eat vegetables again,” you’re not alone.