Basic Full Body Strength Program
This article outlines a basic and minimal equipment, yet extremely effective, full body strength program. It is just two days per week, and uses equipment that can be purchased for $30 or less.
EVOLVE's Only Unbreakable Rule
We try to keep things fun around here. Abby will be the first one to tell you that she doesn’t like rules. But, we have one important and unbreakable rule for all members and staff:
Negative self talk, body image, and food comments are off limits in the gym. Positive (or neutral) self talk and body-neutral conversation only.
Physical Therapy at EVOLVE Flagstaff
We know that some people are skeptical about whether or not physical therapy can work for them. Our current healthcare environment prioritizes imaging, medications, or surgeries. Popular media always seems to emphasize various stretching or massage techniques, or fad workout or diet program. Some patients have tried physical therapy elsewhere and have not seen success.
But, our approach to physical therapy at EVOLVE Flagstaff is different from other clinics. Our approach often helps create results for patients who have not seen progress elsewhere.
We Cannot #evolvestrong Unless We Evolve Together
We cannot #evolvestrong unless we evolve together.
We are deepend with sadness because the events of the past few weeks have shown us how little we have evolved as a country. We are still separated by centuries-old racial divisions.
The last two weeks have given us pause, and we have stopped, listened, read, and learned. Our hearts, minds, and ears, and eyes are open, and we hope yours are as well. EVOLVE is not just a small business. We are a part of this community. We feel an obligation to use our voice. We will not be silent. We will do our best not to be tolerant or complacent.
The Smoke and Mirrors of Diet Culture
We are constantly inundated with messages about what you should eat, how you should look, and how you should move. We are told that once we check all of these boxes, our body will look a certain way, and we will be accepted and happy, right?
Wrong.
Telehealth Physical Therapy
With the recent outbreak of the novel coronavirus, COVID-19, and subsequent social distancing and business closures, EVOLVE is now offering physical therapy services via telehealth.
We strive to provide the same level of high quality services over the internet, primarily using a HIPAA-secure videoconferencing system. Using this system, we believe that we can still provide you with the highest quality physical therapy care.